Service Description

Hatha yoga is a practice accessible to everyone, to those wishing to experience the alchemy of yoga, an ancient and millennia-old therapeutic practice. Through breathwork, we learn to release our mental, physical, and emotional burdens. By learning to set our intention, we embark on a meditative and introspective journey. Yoga makes the body more flexible and stronger, aligns posture, releases tension in the joints, organs, and tissues, and clarifies and liberates the mind. Your Hatha yoga instructors, trained in various health practices such as osteopathy, yoga therapy, sophrology, and sound therapy, adapt the session to the physical and mental condition of each participant.